Episode 240. Dieting without restriction, collagen protein & overtraining.

In this episode, Georgia, Anna, and Emilia answer client questions on keeping calm when things get hectic, balancing healthy foods in overcoming binge eating, keeping biscuits in the house when you emotionally eat, dieting vs. Improving your relationship with food, self-compassion in pregnancy, the balance between acceptance and progression, collagen vs. whey, managing training volume, going sober, cinema snacking & letting go of the need for control For more information visit www.emilia.fitness or @emiliathompsonphd