EPISODE · Aug 16, 2026 · 21 MIN
Episode #240: Life Lessons From a First Grader
from The Berman Method · host Jenni
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman are joined by a very special guest, their six-year-old daughter, Stella. Together, they talk about simple healthy habits including eating vegetables and protein, staying hydrated, getting outside, and making movement part of everyday life.The conversation also covers sleep, vitamins, blood work, and why building healthy habits early can support overall wellness. With Stella sharing her own perspective, the episode brings a fun, family-focused approach to nutrition, exercise, and taking care of your health.Watch the full video podcast here:https://youtu.be/WwTopQEE0_0Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com
Embed this episode
What this episode covers
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman are joined by a very special guest, their six-year-old daughter, Stella. Together, they talk about simple healthy habits including eating vegetables and protein, staying hydrated, getting outside, and making movement part of everyday life. The conversation also covers sleep, vitamins, blood work, and why building healthy habits early can support overall wellness. With Stella sharing her own perspective, the episode brings...
NOW PLAYING
Episode #240: Life Lessons From a First Grader
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.