Episode 240 - Why You’re Getting Injured (and How to Stop It)

Struggling with repeated niggles, rolled ankles, knee pain or feeling like your body just isn’t keeping up with the demands of netball anymore? You’re not alone and it’s not “just your age.”In this episode, I break down the real reasons adult netballers get injured, including the often-overlooked impact of weak glutes, stiff ankles, rushed warm-ups, under-recovery… and the big one most players miss: a weak core.With the game becoming faster, more physical and far more contested than ever before, your body needs more support, especially through the trunk. I’ll explain how poor core stability increases injury risk and how strengthening it can improve your landings, take-offs, contests and overall power on court.You’ll learn the essential strength, mobility, and prehab work every netballer should be doing, plus simple routines you can start today to keep your body strong, stable, and ready for action.If you want to stay on court (and out of physio), this is a must-listen.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength