EPISODE · Aug 30, 2026 · 28 MIN
Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)
from The Berman Method · host Jenni
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring his running, strength, and performance helped him turn weaknesses into areas of improvement. The conversation highlights the importance of tracking progress, changing your workouts, and looking beyond the number on the scale. They also discuss body composition, protein intake, and why measuring your results can help you make better decisions for your long-term health. Watch the full video podcast here: https://youtu.be/blj8aVN0xUg Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com
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In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring his running, strength, and performance helped him turn weaknesses into areas of improvement. The conversation highlights the importance of tracking progress, changing your workouts, and looking beyond the number on the scale. They also discuss body composition, protein intake, an...
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Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)
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