Episode 243. Navigating relapses in your progress & taking steps back.

In this episode, Holly and Emilia answer client questions on eating disorder relapses, managing stress, eating mindfully with others, navigating working hard and self kindness, knowing if you need sleep vs. rest, managing taking steps back, managing an all inclusive with a fear of losing progress,  For more information visit www.emilia.fitness or @etphd_coaching