Episode 243: Rest Is Healing

YW: Yawn Warning. I yawn a lot at the end so beware. I recorded “Therapist Walks New Client Through Fear Responses” https://www.reddit.com/u/LotsOfGifts555/s/Mo1vg3Lh1D yesterday. Today I decided to take a break from shadow work because I need to rest too. Instead I will share the day 4 shadow work prompt with you so you can do it with me tomorrow. Day 4: Repressed Emotions (AKA The Emotional Hoarders Club)Prompt:What emotions do you tend to suppress? Anger? Sadness? That weird urge to punch a pillow while watching a rom-com? Take a moment to sit with your emotions today—yes, even the ugly ones. What do they want to tell you?Healing Activity: Let’s get physical with our feelings. Punch a pillow. Scream into the void (or your bedroom). Maybe even get creative and make a “rage playlist” full of songs that let you unleash your inner wild beast. Afterward, treat yourself to something nurturing, like a hot bath or binge-watching your favorite comfort show.Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to [email protected] to share pthe best part of your day with me.