PODCAST · society
Ayla and Potato3s: A Nightly Message From Your Best Friend
by Ayla Nau
This one is for the ones who could use a friend.Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are.That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone.Soft truth. Hard days. The courage to keep going.Come as you are. I'll be here.
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674
Episode 754: Weird Day
Today felt a little weird, so I’m talking it out: gratitude-filled prayer, a workout with my playlist, recording more of The Wind in the Willows, encouraging my neighbor and a classmate, and trying to remember that progress does not always look conventional. I’m also dreaming up Sunday dinner: pineapple ribs, coleslaw, and honey-butter cornbread, and reminding myself that I am building something even when I cannot fully see it yet
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673
Episode 753: Signs of Success
Today I’m talking about my personal signs of success: a refrigerator stocked with a full cornucopia of drinks, a pantry full of food I genuinely want, Christian Louboutin sneakers that do not look like they “came from the factory,” and the freedom to buy groceries without doing budget math first. I also share my workout win, my new favorite Bloom flavor, plans for fresh peaches, and a reminder that I am not behind.
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672
Episode 752: National Day of Relaxation
Link to episode I was on: https://youtu.be/GEiuJIHLkm4?is=_UBj2rNNznfOwjIROn National Day of Relaxation, I somehow had four calls, a long drive to the wrong mall, an incredible sandwich, and a very fun way to share my business cards around the Galleria. I also reflect on self-forgiveness, a sweet moment with my dad after I lost his card, and why I do not have to shame myself into becoming someone better.
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671
Episode 751: Two Things Can Be True
In this episode, I reflect on how two things can be true at once: I can be deeply grateful for the support I have while still feeling stressed, uncertain, and ready for more financial freedom. I talk about visibility, trusting my intuition about Florida, trying my business cards at the mall, and allowing myself to enjoy the weekend while I keep building toward what is next.
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670
Episode 750: Systems
In this episode, I reflect on the systems that help me create: from organizing a class group and taking initiative to the way I color, paint, and solve problems. I also talk about accepting compliments, recognizing that creativity does not have to look like drawing, and letting structure leave room for surprise
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669
Episode 749: I Am Available For
In this episode, I begin a 30-day program focused on low self-worth, receiving, and remembering that I am inherently worthy exactly as I am. I share the affirmations and self-kindness exercises I’m practicing, my Dream 100 outreach, a more personal approach to quiz emails, and what it means to become available for prosperity, freedom, and the good things I’m learning to receive.
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668
Episode 748: A Pause
In this episode, I take a much-needed pause after my doctor’s appointment, rest through a painful day, finish a book, and give myself permission to do only what I can. I also record The Wind in the Willows, reflect on the customer-service skills I built at CarMax, and make a gentle plan to return to my Dream 100, journaling, homework, and creative work tomorrow
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667
Episode 747: Phone Calls
In this episode, I spend a full day on phone calls: reconnecting with friends, celebrating a heartfelt thank-you note, handling school and travel plans, and remembering how meaningful it is to be there for someone when they need a friend. I also share my imperfect-consistency experiment with movement, reach out to two Dream 100 contacts, and remind myself that progress still counts even when the day goes differently than planned.
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666
Episode 746: Attainable Activities
In this episode, I take a slower day, do laundry, color, record The Wind in the Willows, and turn two coloring pages into a TikTok video. I also get honest about my budget, make a plan for digital downloads and a coloring-book giveaway, and break my Dream 100 goal into attainable activities: two companies a day and ten this week
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665
Episode 745: Changes
In this episode, I share the changes I made to my website and email system so people can choose exactly what they want to receive: quiz results, Saturday Letters, or product news. I also talk about recording The Wind in the Willows, a spontaneous family dinner, solving one last Shopify problem with a simple period, and trusting that small fixes can move everything forward.
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664
Episode 744: A Long Time Coming
In this episode, I talk about trying to take a break and somehow spending the day recording Saturday Letters, building my Dream 100 list, troubleshooting a 27-part video, and learning more about Shopify. I also share a deeper realization: I do not have to suffer to be worthy, and I’m allowed to choose support, freedom, happiness, and a life that feels good to live.
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663
Episode 743: Build It
In this episode, I share how a website issue turned into a full rebuild, but I kept going, copied over what I could, and got my site working the 1st time in time for a podcast appearance. I also talk about ordering my first community-focused business cards, recording The Secret Garden, learning from a game-show-style podcast, and giving myself credit for the many hours I spent building.
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662
Episode 742: The Stories of Shopify
In this episode, I share the long, chaotic process of finishing my Shopify website, fixing my quiz, learning the difference between saving and publishing, and building color-coded email lists for my archetypes. I also talk about writing my first Saturday Letter, shutting down my TikTok Shop, figuring out my business metrics, and trusting that all this learning will help me build things better the next time.
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661
Episode 741: Trust the Niggle
In this episode, I talk about trusting the little niggle in the back of my head and acting on ideas as they come, from updating my website font to building out Shopify and planning my Saturday Letters. I also share the progress I made on homework, emails, class, exercise, and content planning, and how listening to intuition helped me move things forward.
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660
Episode 740: Winning Website
In this episode, I’m building a winning website by refining my quiz, setting up Shopify, organizing my company’s systems, and preparing for an upcoming podcast appearance. I reflect on how much I accomplished, the support and feedback I received, and why creating a sustainable business means doing the behind-the-scenes work now.
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659
Episode 739: My Company
In this episode, I’m focusing on my company, my website, and the small but important systems that help me keep moving forward. I talk through updating my quiz, planning tomorrow’s priorities, and ending the day with affirmations that help me stay aligned, open, and ready to receive.
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658
Episode 738: Allowing Activities
In this episode, I’m embracing allowing activities by slowing down, resting, and tuning into what my body needs. I share my new affirmations around wealth and groundedness, the small routines that are helping me reset, and how I’m learning to trust that daily inspired actions will move me forward.
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657
Episode 737: Recalibrate
In this episode, I’m giving myself permission to take a true recalibration day after all the travel and intensity. I talk about chest pain, marketing ideas, friendship dynamics, and why letting today be soft is actually part of moving forward.
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656
Episode 736: Back to Texas
In this episode, I’m reflecting on my trip back to Texas and what it means to come home after experiencing Florida. I talk about the beach, food, travel delays, and the ideas I’m carrying for my next season of content, products, and personal growth.
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655
Episode 735: Slow Down
In this episode, I’m reflecting on my last full day in Florida and the importance of slowing down enough to actually enjoy it. I talk about floating in the pool, moonlit beach time, new friendships, and the realization that I need to let myself receive joy, not just chase the next goal.
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654
Episode 734: Points of Entry
In this episode, I’m reflecting on permission, joy, and the idea that abundance can look like eating a sandwich on the beach at midnight. I talk about my new teacher, my North Star metric, and why I’m focusing on becoming a better founder and a stronger advocate for myself and my brand.
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653
Episode 733: To Be Known
In this episode, I’m sharing my first day in Florida and the sense that something new is starting to unfold. I talk about beach walks, little signs from the universe, surprise abundance, and the feeling of being known, loved, and on the right path.
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652
Episode 732: Excited
In this episode, I share what I’m feeling as I get ready for a new trip and step into a season of change. It’s a reflective conversation about excitement, trust, uncertainty, and remembering to keep going even when the path ahead isn’t totally clear.
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651
Episode 731: Connections
In this episode, I’m reflecting on the connections I made at the vendor fair, the conversations that encouraged me, and the little ways my work is starting to resonate with people. I also talk about travel, money, and staying grateful while I keep building one day at a time.
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650
Episode 730: One Day At a Time
In this episode, I’m taking things one day at a time while juggling the vendor fair, my coloring books, my paintings, and everything still left to do. I talk myself through the pressure, the progress I’ve already made, and why I’m learning to focus on the next right step instead of the whole mountain.
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649
Episode 729: Abundance
In this episode, I’m reflecting on abundance in all its forms, from angel numbers and good food to creativity, timing, and trust. I talk about the small signs that remind me I’m supported, the big dreams I’m still building toward, and why I believe there is already so much more than enough around me.
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648
Episode 728: It Started Off With a Wish
In this episode, I’m reflecting on how it all started with a wish and how writing down my dreams is helping me stay aligned with the life I’m building. I talk about boundaries, unexpected blessings, and why I feel more certain than ever that I’m becoming the person I was meant to be.
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647
Episode 727: Ambitions, Dreams and Hopes
In this episode, I’m reflecting on my ambitions, dreams, and hopes while juggling a very full day of work, travel prep, and big-picture planning. I talk about the goals I’m writing down, the life I’m building toward, and why I believe it matters to keep dreaming even when the present feels messy.
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646
Episode 726: Moving Pieces
In this episode, I’m juggling a lot of moving pieces, from travel plans and recordings to business decisions and last-minute changes. I talk through what it looks like to stay grounded, trust the path, and keep moving forward one piece at a time.
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645
Episode 725: Working Towards 6 Digits
In this episode, I’m unpacking the trip home, the conversations that reminded me why I keep creating, and what it looks like to work toward my first 6-digit month. I talk through school, voice work, writing, and the challenge of balancing what I’m good at with what actually makes me happy.
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644
Episode 724: The Better Version
In this episode, I talk about becoming the better version of myself, and how I’m learning to focus less on “the best” and more on growth, purpose, and progress. I reflect on why I keep making things, who I’m really making them for, and how my work might help someone feel less alone
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643
Episode 723: Travel Day
In this episode, I take you through a very long travel day with airport snacks, a screaming baby, good luck with my dad, and a well-earned nap after we finally made it to Sacramento. I also share the little logistics that come with being my dad’s travel helper, from finding food and hotels to making sure the Wi‑Fi and supplements are all set.
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642
Episode 722: All in a Day’s Work
In this episode, I share a packed, productive day where I got my assessment done early, recorded more chapters of The Secret Garden, filmed TikToks, and still managed to squeeze in a movie trip and all the travel prep. I talk through the logistics of leaving town, my Vegas opportunity in September, and what it feels like to keep moving when I’m running on very little sleep.
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641
Episode 721: Logistics
In this episode, I dive into the logistics of potentially moving to Florida: money, rental, furniture, flights, and even getting engaged, while also mapping out my school, content, and travel plans for the week. I share my “how I got here” TikTok idea, a new kids’ coloring book concept, and all the tiny details I’m sorting before we head to California.
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640
Episode 720: Options
In this episode, I walk through all the “options” I can imagine for moving to Florida: lottery tickets, book sales, job offers, contests, prayer while also being honest about how it feels to doubt and almost lose faith. I share my prayer, the signs I’m asking God to show me (Merkaba vs. Poland Spring), and how I’m trying to stay open instead of forcing an outcome
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639
Episode 719: Claws
In this episode, I share an inspirational story about Anthony Von Mandel, the man behind White Claw and Mike’s Hard Lemonade, and how he turned rejection into a $360M+ beverage empire without taking outside money. I also reflect on my own build phase, my struggles with sleep, family boundaries, grant applications, and the reminder that the people who laugh at your idea can end up chasing you.
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638
Episode 718: Repost
In this episode, I share a quiet day that turned into a full-blown rant about a TikTok follower who refused to comment or repost to help someone in need, and why I finally blocked him. I also reflect on deserving boundaries, happiness, and the right to run my life the way I choose, even when I’m broke.
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637
Episode 717: Imma Be
In this episode, I slow down after finishing my coloring books and finally let that win land instead of jumping straight into the next project. I share my new 45‑minute “no phone” reset, a content calendar built around public domain books, and a fresh way of measuring my work by quarters instead of hours.
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636
Episode 716: Added Bonus
In this episode, I redefine what “enough” means to me and start tracking my “added bonus” days instead of feeling guilty about what I didn’t do. I also share a content project I built around a public domain book and the reminder that anything beyond my minimum is a gift, not a burden
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635
Episode 715: Update
In this episode, I take a day off, process being told I’m “too emotional,” and reframe that as a gift instead of a flaw. I also share small wins like finishing a book, making a TikTok, and getting reminded not to quit on my promise during the process
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634
Episode 714: Self Aware
In this episode, I reflect on a long, messy day and get honest about how self-aware I am, while also being painfully self-critical. I share weird moments like an unidentifiable song, referral wins, budget spice hacks at H‑E‑B, and the choice to keep trusting myself even when I feel scattered
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633
Episode 713: Letting Go
yawn warning. Lots of yawns. this episode, I let myself get completely absorbed in finishing a kids’ coloring book, learning how to resize images properly, and realizing that perfectionism is less the issue than professionalism. I also share exhaustion, self-doubt, and the choice to let go of TikTok Shop and focus on what feels right for my books right now
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632
Episode 712: Untraditional
In this episode, I share an untraditional day that started with early-waking, quiet, and self-love, and ended with me crying in the shower but still choosing to believe in myself. I talk about marketing, grants, new vlog ideas, and the reminders I’m using to stay grounded when progress feels slow
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631
Episode 711: Slowly
In this episode, I slow down and give myself credit for the small wins; painting, journaling, mailing a thank you note, and grounding myself in the future I’m building. I also talk about rest, logistics, and why I’m choosing to trust that life improves slowly versus overnight.
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630
Episode 710: Balances Out
In this episode, I give myself a real day off for the first time, talk through my finances, and reflect on how life keeps balancing out even when I feel behind. I also share my thoughts on content, vulnerability, and why I’m choosing to trust that things will come in the way they’re supposed to
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629
Episode 709: Not As Planned
In this episode, I walk through a day that was full of calls and small wins even though my vlog got deleted and my coloring book didn’t come out the way I hoped. I share the doubts, the exhaustion, and the reminder that I’m still learning and building, one messy step at a time
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628
Episode 708: Because I Can
In this episode, I reflect on how a good interview pushed me to see my whole story—past and present—as one layered, creative journey. I talk about sleep struggles, rethinking my brand, and choosing to keep moving because I can, not because I’m supposed to.
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627
Episode 707: Jumping Jubilantly
In this episode, I barely start July with a migraine that knocks me sideways, but I still manage to paint, publish, and keep showing up in small ways. I share the messy day, the surprising moments of help, and why I’m still trying to “jump jubilantly” even when my body is screaming no.
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626
Episode 706: Pebbles
In this episode, I talk about all the little pebbles I’m laying down as I keep building my life and business, even when I feel off track. I share the stress, the surrender, and the small wins that remind me things are still moving forward.
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625
Episode 705: Surrender
In this episode, I’m trying to surrender to timing, trust, and the messy reality of entrepreneurship while juggling money stress, travel plans, and two coloring books that still need to be finished. I also open up about how hard it can be to know whether I’m being patient or just pushing through burnout.
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ABOUT THIS SHOW
This one is for the ones who could use a friend.Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are.That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone.Soft truth. Hard days. The courage to keep going.Come as you are. I'll be here.
HOSTED BY
Ayla Nau
CATEGORIES
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