Episode 244. Oral contraceptives & training, alcohol & managing injuries.

In this episode, Bekka, Anna and Emilia answer client questions on bad coaching, journaling tips, starting to feel your feelings, oral contraceptives and training response, low cost gut health, imposter syndrome in job interviews, managing your relationship with alcohol, managing work stress, working in fitness without social media, mindset of injury and sharing your relationship with food journey with others.  For more information visit www.emilia.fitness or @emiliathompsonphd