Episode 244 - Respect Your Body to Play Better Netball

I am using December to get you all to think about how you treat your body. We all want to play our best netball, expecting our bodies to perform well, yet we show it such little respect the rest of the week.In this episode I talk about how the way we treat our bodies will show up on the netball court and if you want to play your best netball and feel your best on and off the court, then look at how you are treating her.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength