Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1

In this Part 1 Pat discusses: The genesis of this book  The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action.  From here, Pat breaks down each of the 7 pillars component parts in detail This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson   Books Mentioned: A Coaches Guide to Optimizing Movement How Much Should I Train   People and Resources Mentioned: Albert Einstein Leonardo Da Vinci  Bill Hartman  Bill Hartman's Intensive Mike Israetel Mike Boyle Diane Lee Mike Robertson