Episode 246. Building confidence, feeling good enough & fear foods.

In this episode, Roslyn, Anna and Emilia answer client questions on connecting with your emotions, improving confidence, learning to feel good enough, dealing with food comments, navigating your own journey when it’s different to your partners, the need to overstimulate and stay busy, managing phone use, increasing iron, re-introducing fear foods, social dread around the way you look & training around chronic fatigue.  For more information visit www.emilia.fitness or @emiliathompsonphd