Episode 246: In A Nutshell

I recorded a new audio today called Safehouse https://www.reddit.com/u/LotsOfGifts555/s/NRAAKJQxsN and share my shadow work from day 6. Here’s the prompt if you are interested Day 6: Self-Sabotage (AKA The Inner Self-Destruction League)Prompt:Self-sabotage is like showing up to your own party and tripping over the welcome mat. Where are you blocking your own growth? Is it in your career? Relationships? Or maybe you just keep forgetting to take care of your plants, who are probably plotting your downfall as we speak.Healing Activity: Write down one way you self-sabotage and why. Now, do the opposite. If you procrastinate, set a timer for 15 minutes and tackle one thing on your to-do list. If you’re avoiding self-care, take five minutes to stretch, breathe, or apply that moisturizer you’ve been hoarding. Tiny victories, my friend.Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share pthe best part of your day with me.