Episode 246 - The Mid-Season Slump: How to Find Your Spark Again

Lost your motivation halfway through the season? You’re not lazy, you’re human.In this episode, I break down why the mid-season slump hits so many netballers and what to do when training feels harder, confidence dips and enjoyment starts to fade.We cover practical reset strategies including goal check-ins, when and how to deload without losing fitness, simple mindset reframes and how to change your training stimulus without giving up on your season.If netball has started to feel more like a chore than something you love, this episode will help you reset, refocus and finish the season strong, not burnt out.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength