Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.

In this episode, Danai, Anna and Emilia answer client questions on managing bad body image days after binge eating as a PT, obsessions with tracking steps, dealing with failure, managing HA recovery as a fitness instructor with a high output, embracing relationship with food over fat loss, ‘managing’ the increase in hunger with training, mirror checking, building a meditation habit when you’re ‘rubbish at it, tips for switching off, vitamin d supplementation and managing your body perceptions in photos. For more information visit www.emilia.fitness or @emiliathompsonphd