Episode 248. Reconnecting with your body & learning to take rest.

In this episode, Katie, Anna and Emilia answer client questions on metal rest, when resting when makes you binge, sitting with the discomfort of weight gain, building body connection with pilates & yoga, quietening your mind during meditation & yoga, keeping clothes that no longer fit, getting back into a routine after a slip up, identifying fullness, doing yoga properly, the impact of reducing steps, patience when recovering from illness, pain vs suffering.  For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @katie_etphdcoaching