Episode 248 - The Menopause Athlete: How Hormones Affect Your Game (and What to Do About It)

If you’re 35+ and starting to notice changes in your energy, recovery, mood or how your body responds to training. You’re not imagining it and nothing has gone wrong.In this episode, I break down how hormonal changes during perimenopause and menopause can affect your performance as a netballer, and what you can do to train, fuel and recover in a way that works with your body, not against it.We cover how strength training should evolve (not disappear), how to manage intensity without burning yourself out, simple nutrition tweaks that support performance and recovery and why rest and recovery now matter more than ever.This episode is for any woman who wants to keep playing strong, confident netball for years to come, without fear, frustration or feeling like she’s “past it.”Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength