Episode 249- Net Strength Q&A - Strength Training for U16s

In this episode of Net Strength Q&A:• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.• How to train to use your outside arm.• How to get more height for rebounds.• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne