Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase

from Get Unstuck Today · host Paul J Salter

In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain. The #1 Maintenance Resource: https://www.maintenancemindsetmonthly.com/subscribe-now

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This episode is 20 minutes long.

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This episode was published on December 10, 2018.

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