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Oct 26, 2021 16 min

Episode 25-Calm Your Mind

from Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy Hosted by Kimberly Benoy

Text the Show This week is part 3 of our series Courage, Confidence and Calm and Kim is giving some ideas to help calm that chaos in the mind that overwhelms and stresses you out. Simple to more grand ideas that you can use and share with others. "Take a break or you will break!" If you would like to share your ideas for calming the mind, please send Kim an email at [email protected] or post on social media. Check out midlifewithcourage.com and get your free guide "3 Easy Ways to Change Your Mindset Now" on the free resources page. Support the show You've spent your life taking care of everyone else, now it's your turn. It's time to stop shrinking yourself and start taking up space. That might look like speaking up in conversations, not apologizing when you've done nothing wrong or setting boundaries. Wherever you are playing small in your life, I can help change that. The next It's Not J.U.S.T. You™ workshop is coming soon. Make sure you don't miss it by clicking HERE. *************************** Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITE FACEBOOK

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Text the Show This week is part 3 of our series Courage, Confidence and Calm and Kim is giving some ideas to help calm that chaos in the mind that overwhelms and stresses you out. Simple to more grand ideas that you can use and share with others. "Take a break or you will break!" If you would like to share your ideas for calming the mind, please send Kim an email at [email protected] or post on social media. Check out midlifewithcourage.com and get your free guide "3 E...

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Episode 25-Calm Your Mind

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How long is this episode of Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy?

This episode is 16 minutes long.

When was this Midlife with Courage™-Helping Women over 40 Find Their Voice, Trust Themselves & Live Boldly with Kim Benoy episode published?

This episode was published on October 26, 2021.

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