EPISODE · Mar 6, 2025 · 29 MIN
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
from Heal Yourself Podcast · host Kira Whitham, Denise Loutfi
Send us Fan MailChange is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into the concept of "sacred tension," the emotional space between where you are now and where you want to be. Understanding how to thrive in this space can transform your approach to personal healing and lead to profound insights about your journey. 🍃 Don't forget to subscribe, leave us a review, and/or share your thoughts on our Instagram page!Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira
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Send us Fan Mail Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while exploring the rich lessons that lie in the in-between. We dive into the concept of "sacred tension," the emotional space between where you are now and where you want to be. Understanding how to thrive in this space can transform your approach to personal healing and lead to profound insights about your...
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Episode 25: How to Embrace Where We Are vs. Where We Want to Be
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