Episode 25: It's Not Me. It's Snooze.

What this episode covers

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 5 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on December 14, 2020.

What is this episode about?

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com....

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.