Episode 25 - Q+A (Getting Started, Protein, and Calories)

from FMH Fitness · host Faye Hutchins

In this episode Faye answers some questions from her followers and online coaching members.  Why is it so difficult to get started? Is protein important? Are protein shakes ok as meal replacements? Is there an optimal way to spread out your calories? 

Episode metadata supplied by the publisher feed · Published Jan 5, 2023

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Episode 25 - Q+A (Getting Started, Protein, and Calories)

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