EPISODE · Mar 9, 2025 · 8 MIN

Episode 25: Slow Down

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week, Dr. Tina Boogren invites you to slow down—literally. From walking and eating to conversations and daily routines, she explores how intentional slowness can bring a sense of calm, presence, and even delight into your life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Mar 9, 2025

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Episode 25: Slow Down

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