Episode 25 - Star Wars & The Big Thre Lifts

Episode 25 - Q&A with Dan and don, this week the boys went in on the big three lifts, geeked out about star wars and delved into why Don wants to compete again. 00:00 - Introduction 00:01 - Where's Dan been? 07:15 - Will training for strength endurance transfer over for a contest? 11:20 - What's the strangest bit of gym equipment you have seen? 15:20 - will adding running into my training effect my strength? 18:25 - Leg extension alternatives for a home gym. 21:04 - Which of the main lifts deteriorates quickest? 29:00 - Disney plus is a GODSEND for kids, Star wars and all things geeky 42:00 - favorite variation of the big three? 48:00 - Why is DON wanting to compete again? 1:00:00 - the socials and where to find us