Episode 25 - The Secret to True Wellness; Honouring Every Version of Yourself

Send us Fan MailIn this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential in various aspects of life, including work, relationships, and health. She emphasizes the importance of addressing negative self-talk and fostering a more positive mindset to achieve personal growth.takeawaysWe can't show up for our best in any capacity in life if our thoughts are in the lack, not enough, never honouring the now. Internal criticism can hinder our potential.Negative self-talk often resembles a 'peanut gallery' in our minds and doesn't always speak the truth.Focusing on our wishes can lead to disappointment.Overcoming negativity is essential for personal growth.Our mindset affects our relationships and health.We must challenge the 'mean girl' voice in our heads.Reaching our highest potential requires self-compassion.Addressing internal dialogue is crucial for success.Personal growth is a journey that involves self-reflection.Starting the day with intentional work to raise our vibration is a practice. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong