The Weekly Riff with Louise Green

Send us Fan MailBarbell training is one of the most misunderstood tools in fitness, especially for women and especially for women in larger bodies.In this episode, I break down why the barbell is not just for elite athletes or smaller bodies, but one of the most effective, empowering ways to build real strength at any size.We talk about what actually happens in the body when you lift heavy, why larger bodies often have untapped strength potential, and why strength sports like powerlifting and Olympic lifting are some of the most diverse spaces in fitness.This is a conversation about shifting the goalpost from aesthetics to performance, and finally giving women permission to take up space, get strong, and redefine what being an athlete looks like.What You’ll Learn Why barbell training is more effective than dumbbells for building full body strength  How larger bodies can have real mechanical and physiological advantages in lifting  The difference between powerlifting and Olympic lifting, and where to start  Why strength sports are more diverse than most areas of fitness  What it actually means to train for performance instead of appearance Key Takeaways Strength is not size dependent, but size can influence force production  The barbell allows for progressive overload in a way most tools cannot  There is no single “athletic body”  Women of all sizes belong in strength spaces  Performance based training shifts your relationship with your body in a powerful way Chapters00:00 Introduction and why this conversation matters 00:25 The biggest myths about barbell training 01:19 What strength sports actually look like today 02:22 Why body diversity shows up in lifting 02:52 The advantage conversation no one is having 03:46 Types of barbell training explained 06:55 Foundational lifts and how to approach them 08:55 Safety, confidence, and getting started 09:25 Barbells vs dumbbells and why it matters 10:21 The science of strength and body mass 11:18 Force production and how bodies generate power 12:01 Fairness and diversity in strength sports 13:23 Redefining the word “athlete” 14:13 Getting started without intimidation 15:06 What strength does for your identity 15:34 Closing thoughts on freedom and strengthLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailWhat happens when you never see a body like yours in fitness… and what changes when you finally do? This week’s Weekly Riff explores the psychology of representation and how it shapes belief, confidence, and whether someone engages with movement at all. Because this isn’t just about visibility. It’s about access, inclusion, and whose health is directly impacted by who feels like they belong and who doesn’t. Take a listen, and remember, you in a public space moving your body is actively changing the fitness landscape for others to see. We are all in this together.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailAs we head into the spring and summer vacations will mostly likely be more prevalent and sometimes people worry about vacations long before they head out because it will mess with their exercise routine that they have worked so damn hard to put in place. This is especially so for people who have had fraught relationships with exercise and consistency in an "all or nothing" mindset but have since done the deep work to move past that. There can still be a lack of trust so this Riff is dedicated to preparing people to trust themselve and enjoy the vacations they deserve. In this episode, Louise Green reveals her secrets to staying active and maintaining a healthy routine, even when you're on the go. Discover how to blend adventure with wellness, ensuring your travels are both exciting and beneficial for your body and mind.Key Take aways: Consistency in exercise is crucial for both physical and mental health.Adapt workouts while traveling by planning and researching in advance.Incorporate active travel, like walking and exploring, into your routine.Plan around vacations to maintain momentum and prevent setbacks.Understand the science of habit formation and the effects of taking breaks.Make workouts accessible with minimal equipment like bands and bodyweight exercises.Focus on movement for connection and mental well-being, not just calorie burning.Use re-entry strategies after breaks to avoid injury and regain progress.Explore new gyms and workout environments for fresh experiences.Breakdown00:00 - How travel affects consistency and the mindset shift needed.02:21 - Practical ways to stay active while traveling.05:34 - Planning ahead for vacations without losing progress.09:18 - Habit formation research and the importance of consistency over intensity.13:09 - Re-entry strategies for getting back into training after time off.15:02 - Adapting workouts for travel with minimal equipment.21:04 - The mindset: movement for connection, not just calorie burn.24:46 - The significance of long-term consistency over perfectionism.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailProtein is everywhere right now.From “hit your macros” to “1 gram per pound,” the messaging is loud, constant, and often overwhelming. But what happens when those recommendations don’t actually fit your life?In this episode of The Weekly Riff, Louise breaks down what protein actually does, where common recommendations come from, and why this conversation starts to fall apart for many people, especially women over 40 navigating strength training, menopause, and years of diet culture conditioning.This isn’t about dismissing protein.It’s about understanding it in a way that is realistic, sustainable, and actually supportive.In this episode, we cover:Why protein has become such a dominant focus in fitness right nowWhat protein actually does for muscle, recovery, and overall healthThe difference between baseline intake and higher performance recommendationsWhy standard formulas can feel unrealistic or overwhelmingHow protein messaging can turn into pressure instead of supportThe impact of diet culture on how we approach nutrition targetsWhat a more sustainable, flexible approach to protein looks likeLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIf you grew up in the 80s and 90s being told your body was wrong, and now you’re being told to lift heavy, eat more, and take up space… this episode is for you.Because that shift? It’s not simple. It’s whiplash.In this episode, Louise Green breaks down the complicated relationship women have with exercise after decades of diet culture, and why so many are struggling to connect with strength training today.She dives into the generational divide between Gen X and younger women, the role social media is playing in shaping body image, and why “just start lifting” isn’t landing the way the fitness industry thinks it should.This isn’t about motivation. It’s about unlearning.Key Takeaways  Why Gen X women are carrying a completely different fitness history than younger generations  How diet culture still shows up… even inside strength training  The double message: be body positive, but also optimize everything  Why social media is both progress and pressure  What it actually takes to rebuild trust with your body  A more realistic, sustainable way to approach strength training Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green takes a closer look at the idea of joyful movement and why it might not be the full picture when it comes to building a sustainable relationship with exercise.She breaks down the idea that movement isn’t just “joyful or not”… it’s a spectrum. Sometimes you love it, sometimes you feel neutral, and sometimes the win is simply feeling better after. And all of that counts.Louise also talks about how motivation isn’t one-size-fits-all. What works for one person doesn’t always land for another, which is where her idea of fitness archetypes comes in.She brings in Maslow’s hierarchy of needs to highlight something important that often gets missed. A lot of people are being told to find joy in movement before they even feel comfortable, safe, or like they belong in fitness spaces. That’s a big disconnect.This episode is about expanding the way we think about movement. It doesn’t have to feel joyful every time to be meaningful. It just needs to work for you.Key Topics  Why “joyful movement” is an incomplete framework  The spectrum of movement: from joy to effort to resistance  Fitness archetypes and why motivation is not one-size-fits-all  Intrinsic motivation beyond enjoyment: identity, purpose, capability  Applying Maslow’s hierarchy to fitness participation  The gap between fitness messaging and lived experience  Redefining sustainability in movement Chapters 00:00 Introduction to Joyful Movement 01:30 Understanding the Joyful Mover Archetype 05:05 The Complexity of Joyful Movement 09:01 The Spectrum of Joy and Satisfaction 13:36 Maslow's Hierarchy of Needs in Fitness 20:08 Redefining Joyful Movement for Sustainability You may also enjoy my Riff on my Fitness Archetype Framework that covers all the archetypes: Listen Here. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode of The Weekly Riff, Louise Green breaks down one of the biggest misconceptions in fitness: that you need a gym membership or expensive equipment to start strength training. Inspired by a client suggestion, Louise shares how simple and affordable it can be to build a home workout space and begin developing strength right where you are.She walks listeners through how strength training can be implemented at every stage from beginners learning foundational movements to experienced lifters training with heavier weights at home. Louise explains how to set up a practical workout space, what equipment actually matters, and how exercises can be modified to work for different bodies and abilities.This episode is a reminder that strength training does not require perfect conditions or a fully equipped gym. With a small amount of space, a few basic tools, and a commitment to consistency, anyone can begin building strength at home.Key Topics• Why you do not need a gym membership to start strength training • The benefits of training at home including convenience and privacy • How to create a simple workout space in your home • Budget friendly ways to build a home gym over time • Essential equipment to get started including dumbbells and resistance bands • How strength training can progress from beginner to heavier lifting at home • The five foundational movement patterns that build total body strength • How exercises can be modified for different bodies, abilities, and experience levels • Strategies for building consistency with home workoutsTakeaways• Strength training can begin at home with minimal equipment and space • A few foundational movements can build full body strength • Home workouts remove common barriers like commute time and gym intimidation • Equipment can be added gradually as strength and confidence grow • Starting simple and staying consistent is more important than having the perfect setupLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailThis is our 40th Episode! In this episode of The Weekly Riff, Louise Green challenges the outdated narrative that midlife is the beginning of physical decline for women. Instead, she presents a powerful reframe. Midlife may actually be the most important moment to prioritize strength.As women move through perimenopause and menopause, hormonal shifts make muscle mass, bone density, and metabolic health more important than ever. Strength training becomes one of the most effective tools for protecting long term health, energy, and resilience.But there is another layer to this conversation. Many women arrive in midlife with complicated histories with exercise. For decades, movement was framed as punishment, weight loss, or a way to shrink the body. That messaging has left many women disconnected from fitness even though strength training could transform how they feel in their bodies.Louise explores the science behind midlife strength, the cultural barriers that keep women from lifting weights, and why reframing exercise as empowerment instead of punishment can change everything.Midlife is not the end of your physical potential. For many women, it is the beginning of their strength era.Key TakeawaysMidlife is not the beginning of decline. It is a pivotal moment to invest in strength and long term health.Strength training protects muscle mass, bone density, metabolic health, and physical resilience as hormones shift.Many women struggle with exercise not because they lack discipline, but because movement was historically framed as punishment or body correction.When women begin training for strength instead of shrinking their bodies, their relationship with fitness can transform.Building strength in midlife often leads to increased confidence, capability, and a renewed sense of agency in the body.Chapters00:00 The outdated narrative of midlife decline02:10 Why midlife may actually be the beginning of your strength era03:20 The physiology of perimenopause and menopause05:00 Why strength training becomes critical for long term health06:45 The complicated relationship many women have with exercise08:50 Reframing fitness from punishment to empowerment10:40 The physical benefits of building muscle in midlife12:20 The identity shift that happens when women start lifting14:10 Why midlife might be the perfect time to begin strength training16:10 Simple ways to begin building strength consistently18:10 Closing thoughts on stepping into your strength eraLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the concept of 'Health at Every Size' (HAES), exploring its origins, principles, and the misunderstandings surrounding it. She emphasizes the importance of body diversity, the impact of weight stigma, and the need for inclusive healthcare and fitness spaces. Green advocates for a shift in focus from weight loss to overall health and well-being, encouraging listeners to embrace their bodies and prioritize health at any size.Health at every size is a registered trademark.Weight stigma is harming us more than our weight.Health is possible at a range of sizes.It promotes access to care and behavior change without shame.We need to separate weight from worth.You do not have to hate your body into better health.Health is multifactorial.Shame is not a strategy.This is a fight worth having.We cannot reduce everything to a number on a scale.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this conversation, Louise Green explores the themes of empowerment and disempowerment, particularly in the context of fitness and personal growth. She discusses how identity plays a crucial role in shaping our mindset and actions, emphasizing the importance of shifting from a disempowered identity to an empowered one. Louise highlights the significance of curiosity, consistency, and the need to celebrate small wins as part of the journey towards empowerment. She encourages listeners to reframe negative thoughts and approach their fitness journey with an open mind and a willingness to explore possibilities.TakeawaysDisempowerment can become an identity that hinders progress.Shifting to an empowered identity is essential for success.Curiosity and openness are key to personal growth.Motivation should not be relied upon solely for action.Celebrating small wins is crucial for building confidence.The journey to empowerment involves consistent effort and commitment.Negative thoughts can be reframed to foster a positive mindset.Understanding the difference between disempowered and empowered actions is vital.Building skills takes time and requires patience.Anything is possible when approached with the right mindset.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green explores the concept of resilience, emphasizing its scientific basis and personal significance. She shares her own experiences with adversity, illustrating how challenges can lead to personal growth and strength. Green discusses the importance of discomfort in building resilience and the role of trust in one's ability to endure hardships. The conversation highlights that resilience is not about avoiding pain but about moving through it and learning from it, ultimately leading to a deeper understanding of one's capacity to handle life's challenges.takeawaysResilience is a biological and psychological process.Adversity can lead to personal growth and a new baseline of strength.Self-efficacy is crucial for health behavior and persistence.Stress can be a tool for building strength, not just a negative force.Physiological resilience works through challenge, stress, recovery, and adaptation.Emotional resilience is built through friction and discomfort.Adversity creates pressure, which over time creates strength.Resilience does not mean never falling apart; it means moving through pain.Growth can come from clarity gained through difficulty.Trusting oneself is key to overcoming challenges.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the importance of National Eating Disorder Awareness Week and the need for a shift in how society views health and body size. She emphasizes the impact of weight neutrality in the fitness industry and the distinction between eating disorders and disordered eating. Louise highlights the dangers of diet culture and weight stigma, advocating for a more inclusive understanding of health that recognizes the struggles of individuals in all body types. The conversation calls for compassion, awareness, and a change in narrative surrounding eating disorders and body image.takeawaysEating disorders are clinically diagnosed mental health conditions.Weight neutrality is crucial in the fitness industry.Disordered eating is more common than diagnosed eating disorders.Diet culture and weight stigma contribute to eating disorders.Health does not have a specific look or size.Compulsive exercise can be a sign of disordered eating.Support exists for those struggling with food and body image.Compassion is essential for healing and recovery.Representation matters in discussions about eating disorders.Changing the narrative can help millions who deserve care.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode of the Weekly Riff, Louise Green delves into the concept of progressive overload, emphasizing its importance for anyone engaging in strength training. She explains how progressive overload is not merely about lifting heavier weights but about gradually increasing the demands placed on the body to foster adaptation and growth. The conversation covers the science behind muscle adaptation, the significance of consistency in training, and how progressive overload applies to individuals at all fitness levels. Louise also highlights the empowering aspect of strength training, focusing on body function rather than appearance, and encourages listeners to embrace a supportive and intelligent approach to their fitness journey.takeawaysProgressive overload is essential for building strength and muscle.It's not about maxing out; it's about adaptation.Gradually increasing the demand on the body is key to progress.Consistency is crucial for effective strength training.Beginners often see faster progress with progressive overload.You don't need to lift heavier every session to improve.Progressive overload is a conversation with your body.Strength training should focus on function, not appearance.Everyone can benefit from progressive overload, regardless of fitness level.Building strength takes time and requires a supportive approach.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green explores the concept of readiness in fitness, distinguishing between physiological readiness, which is measurable and essential for exercise, and cultural readiness, which often leads to procrastination. She emphasizes that feeling ready is not a prerequisite for action and discusses the five stages of change individuals go through in their fitness journey. The conversation highlights the importance of listening to one's body while also taking action, regardless of emotional readiness, and reframing the concept of readiness to empower individuals in their fitness journeys.Readiness is often misunderstood in fitness culture.Physiological readiness is measurable and essential for exercise.Cultural readiness can lead to procrastination and inaction.Feeling ready is not a prerequisite for taking action.Confidence and capability come from repetition and movement.Low readiness does not mean failure; it means adjusting your approach.Fitness culture often misinterprets readiness as a feeling rather than a capacity.Engagement and consistency are key to building readiness.Movement should not be delayed until conditions are perfect.You have agency over your fitness journey, regardless of how ready you feel.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailWanting something, isn't a plan. Every January, the same promises flood our feeds. New year, new habits, new discipline. And every year, most of them quietly fall apart.In this episode of The Weekly Riff, fitness expert Louise Green takes a hard look at why traditional goal setting fails so many people. Spoiler: it’s not a motivation problem. It’s a structure problem.Instead of focusing on outcomes and declarations, Green breaks down goal setting like a business, emphasizing scaffolding, systems, and sustainability. She explores why vague resolutions trigger burnout, how discipline has been culturally tied to conformity and shame, and what it actually takes to build goals that survive real life, low energy weeks, and inevitable setbacks.This episode challenges the idea that consistency must look rigid or punishing to count. It offers a reframing of success that centers effort, recovery, and return rather than perfection. For anyone who has ever felt like goal setting wasn’t made for them, this is a grounded, feminist take on building change without self betrayal.If you’re tired of starting over and ready to build goals that actually hold, this episode is worth a listen.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the challenges of starting a fitness routine, particularly in January, and addresses the issue of gym intimidation. She emphasizes the importance of a weight-inclusive approach to fitness, highlighting the need for supportive environments and competent trainers. Green outlines non-negotiables for effective fitness programs and offers strategies to build confidence in gym spaces, ultimately advocating for a fitness culture that respects individual bodies and promotes self-trust.takeawaysFitness isn't something that magically turns on in January.January is often a challenging time for fitness resolutions.Most fitness advice fails at the starting line.Weight stigma affects participation and adherence in fitness.Consistency is more important than rapid body changes.Progress should be measured in multiple dimensions, not just weight.Rest and recovery are essential components of fitness programs.Finding the right trainer can significantly impact success.Gym intimidation is a real barrier for many individuals.Confidence in fitness is about showing up as you are.If you are looking to get started with all the framework for success, my next fitness challenge starts Jan 18th, 2026.  Right here. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green tackles one of the most persistent lies in fitness culture: the fear that women will accidentally get big and bulky from lifting weights. She breaks down where this fear actually comes from, not biology but culture, marketing, and diet culture narratives designed to keep women small, compliant, and focused on shrinking. Louise explains how muscle is actually built, why “toning” is so misunderstood, and why strength training is not a threat to femininity but a direct path to power. This is a conversation about permission. Permission to be strong. Permission to take up space. Permission to stop fearing your own potential.Key Takeaways Many women are afraid of getting big and bulky from strength training. That fear is cultural, not based on lived experience or physiology. Muscle growth is slow and intentional, especially for women and particularly over 40. “Toning” is mostly about body fat changes, not light weights or endless reps. Diet culture sells the fantasy that bodies are endlessly controllable. Strength training is about capability, confidence, and autonomy, not aesthetics. Women are conditioned to shrink themselves physically and socially. The fear of bulk is often a fear of power. Strength improves health, resilience, bone density, and longevity. We need new cultural stories that support strong women, not smaller ones.Sound Bites “There is no accidental bulk.” “Strength disrupts the narrative.” “Take up the space.”Chapters 00:00 Debunking the myth of getting bulky 06:56 How muscle actually grows and what toning really means 09:23 Diet culture and the lie of body control 11:46 Why strength is a feminist actLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode of The Weekly Riff, Louise Green is joined by Team Fit n Fab, winners of the Unstoppable Challenge, for a real conversation about what carried them through 12 weeks of consistent exercise. This isn’t a story about motivation or willpower. It’s about commitment, consistency, and learning how to stay when things feel slow, messy, or uncomfortable.Together, they talk about what consistency actually looked like day to day, how showing up one rep at a time built momentum, and why trusting the process mattered more than chasing results. This episode explores how consistency changes not just your strength, but your relationship with exercise, your confidence, and your belief in what you’re capable of when you don’t quit.If you’ve ever felt stuck in the cycle of starting over, this conversation offers a grounded reminder that real change happens through staying, not striving.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailAppearance control, also known as control through diet culture, is one of the most socially celebrated behaviours we engage in, yet it quietly damages our relationship with food, movement, and self trust. In this Weekly Riff, Louise Green explores appearance control through a recovery lens and asks the uncomfortable question we rarely name. What happens when a behaviour is harmful, but fully endorsed by culture.This episode breaks down how diet culture, weight fixation, and “good body” rules mirror patterns we already recognize in other recovery conversations like eating disorders, compulsive behaviours, and burnout, yet are rarely granted the same language or compassion. When something is normalized, profitable, and praised, acknowledging harm becomes infinitely harder.In this episode, Louise covers the parallels she has personally experienced between addiction recovery and diet culture through a recovery lens. Don't miss this one! If you are interested in connecting, send me a DM on Instagram! Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode Louise Green discusses how so many of us are living inside a fitness story that was never ours to begin with. From family labels like “she’s not the athletic one” to the cultural pressure to shrink, hustle, or earn our worthiness through exercise, Louise reveals how these inherited narratives quietly shape our confidence, our choices, and our long term relationship with movement. She breaks down the research on self beliefs and behaviour, explores how identity drives consistency, and shows listeners how to rewrite a fitness story that feels powerful, authentic, and fully aligned with who they are today.It's time to take back your power and rewrite your story. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green breaks down one of the most important shifts we can make in fitness. For decades, the industry has trained us to believe that progress is measured through shrinking our bodies. But when you remove weight, measurements, and body size as the metric, you unlock a completely different world of success.Louise shares a powerful moment from a client who celebrated a “mental PR” where she chose not to skip her workout even though she felt exhausted. That one decision sparked an entire conversation inside her coaching group about the different kinds of progress that matter. Physical. Mental. Emotional. Behavioural.This episode explores how we can redefine success, honour the full spectrum of progress, and finally see the growth that has been overlooked for far too long.Takeaways• There are many ways to measure progress that have nothing to do with body size.• Mental PRs are real and often more important than physical ones.• Consistency, resilience, and showing up on low energy days are meaningful wins.• Skill development, strength increases, and better technique are clear indicators of progress.• Mental and emotional growth is part of fitness, not separate from it.• Self trust is a form of progress.• Improved mood, energy, and daily life function matter as much as any gym metric.• Letting go of body size as a measure of success opens the door to real change.• Fitness belongs to every body, not only smaller bodies.• When you celebrate all types of progress, you stay engaged and empowered long term.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailThis conversation, Louise delves into her personal experiences with burnout and the complexities, emphasizing that it is not merely a personal flaw where you just aren't equipped for life, but a significant cultural and biological issue, particularly affecting women. Louise also references the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. The discussion highlights the need for awareness, acknowledgment, and systemic changes to address burnout effectively. Strategies for prevention and self-care are also explored, underscoring the importance of support systems and workplace culture in mitigating burnout.TakeawaysBurnout isn't a personal flaw.It's a biological and cultural reality, particularly for women.Acknowledging burnout is essential for addressing it.Women experience burnout differently than men.Self-care practices are crucial in combating burnout.Workplace culture significantly impacts burnout levels.Recognizing burnout signs is vital for prevention.Support systems can alleviate burnout effects.Systemic changes are necessary to prevent burnout.Prioritizing mental health is essential for overall wellness.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential in various aspects of life, including work, relationships, and health. She emphasizes the importance of addressing negative self-talk and fostering a more positive mindset to achieve personal growth.takeawaysWe can't show up for our best in any capacity in life if our thoughts are in the lack, not enough, never honouring the now. Internal criticism can hinder our potential.Negative self-talk often resembles a 'peanut gallery' in our minds and doesn't always speak the truth.Focusing on our wishes can lead to disappointment.Overcoming negativity is essential for personal growth.Our mindset affects our relationships and health.We must challenge the 'mean girl' voice in our heads.Reaching our highest potential requires self-compassion.Addressing internal dialogue is crucial for success.Personal growth is a journey that involves self-reflection.Starting the day with intentional work to raise our vibration is a practice. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes the importance of progressive overload in training, which allows the body to adapt and grow stronger over time.TakeawaysWomen were traditionally advised to focus on steady-state aerobic exercise.Current trends favor resistance training for better fitness outcomes.Progressive overload is key to muscle adaptation and growth.Heavier lifting is now recognized as beneficial for women.The fitness industry is evolving with new research and insights.Understanding how to overload muscles can enhance training effectiveness.Resistance training can lead to improved body composition.Adapting training methods can help prevent plateaus in fitness.The conversation highlights the importance of staying informed about fitness trends.Women should embrace strength training for overall health benefits.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphasizes the importance of self-compassion and community support in overcoming perfectionism, advocating for a shift from a mindset of doing to one of being. The conversation highlights the need to embrace imperfection and recognize that true strength lies in connection and authenticity.takeawaysPerfectionism often disguises itself as ambition.Success should be defined by fulfillment, not achievement.Conditional worth is a common issue in fitness culture.The pressure to perform is heightened for those in larger bodies.Perfectionism creates an illusion of control that leads to stress.Self-compassion is essential for overcoming perfectionism.Belonging comes from acceptance, not flawless performance.Awareness of perfectionism is the first step to breaking free.Community support can help individuals feel safe to fail.Real strength is about liberation, not perfection.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and power that transcends physical appearance.Chapters00:00 Strength and Power Weekend Overview02:09 Community and Inclusivity in Fitness05:11 The Importance of Honoring All Bodies08:52 The Impact of Societal Norms on Body Image10:51 Building Strength and Confidence14:22 The Transformative Power of Strength Training17:38 Living to Our Potential and Taking Up SpaceKeywordsstrength, power, fitness, community, body image, inclusivity, confidence, personal training, Olympic lifting, empowermentLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes with reflections on the future of community-driven wellness brands and the personal stakes involved in fostering belonging.TakeawaysCommunity is becoming essential in wellness and fitness.COVID-19 significantly impacted people's connection to wellness routines.Representation in fitness is crucial for inclusivity and trust.Empathy and shared experiences foster deep connections in communities.Intentional inclusion can enhance community building efforts.Smaller groups can create deeper connections than larger ones.Community-driven wellness brands will thrive in the future.Belonging is a key motivator for individuals in fitness spaces.People are looking for spaces where they feel seen and valued.Supporting others in the community can enhance personal well-being.Chapters00:00The Rise of Community in Wellness02:50Impact of COVID on Community and Wellness05:37The Importance of Representation in Fitness08:25Building Inclusive Wellness Communities11:35Strategies for Fostering Connection14:12The Future of Community-Driven Wellness17:22Personal Reflections on Community and BelongingLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailTake a listen, and would love to hear your thoughts on this topic!In this episode, Louise Green discusses the ongoing struggle of separating fitness from diet culture, emphasizing the pervasive influence of weight bias and societal pressures on body image. She advocates for a shift in focus from weight-centric goals to the mental and physical benefits of movement, encouraging listeners to find empowerment through fitness and community support. The conversation highlights the importance of self-advocacy and activism in navigating cultural expectations around body size and health.takeawaysUntangling fitness from diet culture is crucial for women's health.Weight bias is pervasive and affects mental health.Fitness marketing often ties success to weight loss, which is misleading.Shame and blame are not effective motivators for fitness.Reframing fitness goals can lead to better mental health outcomes.Community support is vital for navigating fitness journeys.Awareness of cultural pressures can help in self-advocacy.Movement should be about joy and empowerment, not punishment.Social media can distort body image perceptions.Happiness is linked to social support, not body size.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world. If you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strongLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the significant impact of menopause and perimenopause on women's health, particularly focusing on the role of exercise in managing symptoms and maintaining overall well-being. She emphasizes the importance of understanding hormonal changes, the benefits of strength training, and the need for proactive health measures as women age. The conversation highlights various aspects of health, including mental health, bone density, and cardiovascular fitness, providing insights and practical advice for women navigating these life stages.TakeawaysMenopause is a significant life stage that affects women's health.Exercise can help manage symptoms like hot flashes and night sweats.Regular physical activity improves sleep quality and reduces anxiety.Strength training is crucial for maintaining bone density and muscle mass.It's important to be proactive about health as we age.Women should seek knowledgeable healthcare providers for hormonal health.Mental health can be impacted during hormonal changes, and exercise can help.Weight redistribution during menopause is common and should be understood.It's never too late to start a fitness routine for health benefits.20-30 minutes of exercise most days can greatly improve overall health.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strongLouise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages listeners to audit their time, treat workouts as non-negotiable appointments, and recognize the long-term benefits of regular exercise for both mental and physical health.TakeawaysCreating intentional space is crucial for personal growth.Time management is essential for success in fitness.Autonomy in workouts enhances motivation.Regular personal time increases happiness levels.Community support doubles adherence to fitness goals.Consistency is key to long-term fitness success.Audit your time to find hidden opportunities for workouts.Treat workouts as important appointments.Micro workouts can help when time is tight.Reclaiming time for fitness is reclaiming health and joy.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this episode, Louise Green discusses the concept of resistance, particularly in the context of fitness and personal growth. She explores how resistance manifests as fear, procrastination, and self-doubt, and emphasizes the importance of acknowledging these feelings and reframing them. Louise also addresses the systemic oppression that can contribute to resistance, particularly for marginalized individuals in fitness spaces. She encourages listeners to reframe their relationship with movement and seek support in overcoming resistance, ultimately promoting empowerment and self-acceptance.TakeawaysResistance is a common experience that can hinder progress.Acknowledgment and awareness are key to overcoming resistance.Feeling inadequate is a normal part of stepping out of your comfort zone.Procrastination often stems from fear and avoidance.Creating a safe space allows for vulnerability and support.Resistance can manifest as self-talk that discourages action.Cultural systems can oppress individuals, leading to resistance.Fear of failure and judgment can prevent engagement in fitness.Finding community and allies is essential for overcoming resistance.Reframing resistance as a signal for growth can lead to empowerment.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailsummaryIn this episode, Louise Green discusses the importance of body positivity, its origins, and the misconceptions surrounding it. She emphasizes that body positivity is rooted in human rights and dignity, regardless of body size. Louise critiques the notion that body positivity is toxic and highlights the psychological impacts of body shame. She offers practical strategies for fostering a positive relationship with one's body and exercise, advocating for self-love and respect for all individuals, regardless of their size.takeawaysBody positivity originated from a fat rights movement.The movement has been co-opted by those who don't represent its true essence.Body positivity is about human rights and dignity, not just aesthetics.Shame does not motivate healthy behavior; self-compassion does.People in larger bodies often face discrimination and assumptions about their health.Mental health is linked to body dissatisfaction and shame.Positive body image can buffer against disordered eating.Engaging in exercise should focus on joy and strength, not punishment.Practical strategies can help foster body positivity.Everyone deserves to feel worthy and respected in their bodies.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this episode, Louise Green discusses the controversial 'Biggest Loser' documentary, reflecting on the treatment of contestants and the cultural implications of the show. She critiques the methods used in the show, emphasizing the failure of its approach to health and wellness, and highlights the historical context of fat people in entertainment. Louise calls for a shift in the fitness industry towards more humane and supportive practices, advocating for body positivity and respect for all individuals, regardless of size.TakeawaysThe treatment of contestants on 'The Biggest Loser' was harsh and unacceptable.Cultural perceptions of fatness have evolved, but discrimination persists.The show's methods did not lead to sustainable health improvements.Public humiliation and coercion were central to the show's format.The weight loss industry preys on societal pressures and insecurities.Health should focus on supportive environments, not punishment.Fat people have historically been used as entertainment in media.The fitness industry needs to prioritize dignity and respect for all bodies.Weight loss is not the only measure of health and wellness.Body positivity is essential for creating a more inclusive society.Looking for a safe place to move your body at every size? Check out my Size Strong community! Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailsummaryIn this conversation, Louise Green discusses the importance of investing in health and fitness programs, exploring the psychological barriers that prevent individuals from prioritizing their health. She highlights cultural conditioning that undervalues health investments, the concept of health debt, and the necessity of reframing health spending as a long-term investment. Green emphasizes the importance of accountability in maintaining fitness and the need for a commitment to long-term health for a better quality of life.takeawaysInvesting in yourself is crucial for long-term health.Many people question spending on health programs.Instant gratification often overshadows long-term rewards.Health programs are often perceived as optional until a crisis occurs.Neglecting health can lead to significant long-term costs.Your strength and health appreciate over time.We need to prioritize our health to avoid future issues.Accountability is key to maintaining fitness consistency.Cultural conditioning often undervalues health investments.Health is foundational for enjoying life fully.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green discusses the evolving relationship individuals have with their bodies, particularly as they age and experience changes such as menopause. She emphasizes that the body is not failing but rather communicating its needs. The discussion covers societal pressures regarding body image, the importance of grieving past selves, reframing perceived failures, and the significance of community support in fitness. Green advocates for strength training and self-acceptance, urging listeners to challenge cultural narratives and embrace their body's evolution.TakeawaysYour body is not failing you; it's evolving.Cultural narratives often glorify youth and thinness.It's okay to grieve your former body.Reframe failure as feedback from your body.Strength training is essential for maintaining health as we age.Community support is crucial in fitness journeys.Listen to your body's signals to avoid injury.Challenge societal expectations of body image.Celebrate the evolution of your body at every stage.Your body is not the enemy; it deserves love and respect.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this episode, Louise Green discusses the relationship between ADHD and exercise, exploring how ADHD affects motivation, organization, and routine. She shares personal insights and strategies for building a sustainable fitness routine that works with ADHD rather than against it. The conversation emphasizes the unique benefits of exercise for ADHD brains, the challenges faced in establishing routines, and practical strategies to overcome these barriers. Louise also highlights the importance of understanding one's brain and leveraging its strengths to create effective habits and routines.takeawaysExercise can provide focus and stability for those with ADHD.ADHD is characterized by a dysregulation of attention, not a lack of it.Exercise boosts dopamine, which is often poorly regulated in ADHD brains.Routine and organization can be particularly challenging for individuals with ADHD.ADHD brains thrive on novelty and variety in exercise routines.Visual cues and simple plans are essential for ADHD fitness success.Micro goals are more effective than vague long-term plans.Habit stacking can help integrate exercise into daily life.Understanding ADHD can lead to better strategies for fitness.Your brain's unique wiring can be a superpower in fitness.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailsummaryIn this episode of The Weekly Riff, Louise Green discusses the groundbreaking achievements of Ilona Maher, a two-time Olympian and rugby powerhouse, who is redefining visibility and power in sports. Mayer's journey highlights the importance of representation for larger-bodied women in athletics and challenges societal norms around body image and femininity. Green emphasizes that Mayer's success is not just personal but a cultural win for all women, encouraging them to embrace their strength and visibility.takeawaysIlona Maher is a two-time Olympian and rugby powerhouse.Visibility in sports is crucial for representation.Maher's success challenges traditional beauty norms in athletics.The majority of American women are considered plus size, yet underrepresented in fitness marketing.Maher's journey reflects years of hard work and perseverance.Cultural visibility can change perceptions of strength and femininity.Confidence is built through practice and consistency.Women should take up space and embrace their visibility.Maher's story is a win for all women facing societal barriers.Success is a daily practice, not an overnight achievement.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this conversation, Louise Green discusses the cultural implications of Barbie's representation, particularly in relation to weight stigma and health conditions. She highlights the importance of representation while critiquing the selective nature of it, especially concerning body size and health. Green provides a framework for managing internalized weight stigma and emphasizes the need for empowerment and self-acceptance.TakeawaysBarbie has historically represented an idealistic beauty standard.The new Barbie with type 1 diabetes is a step towards representation.Weight stigma is prevalent in healthcare and fitness industries.Internalized weight stigma affects self-perception and confidence.Challenging weight stigma requires awareness and inquiry.Language plays a crucial role in shaping our beliefs about bodies.Affirmations and diverse role models can aid in combating stigma.Taking up space and advocating for oneself is essential.Weight stigma is not permanent; we can challenge and change it.Your worth is not defined by your body size or shape.Interested in the Size Strong Strength Training Membership? Check it out here. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this conversation, Louise Green shares seven tips for size inclusive weight training, emphasizing the importance of respecting one's body, understanding personal fitness levels, and the non-linear nature of progress. She discusses the significance of rest, the drawbacks of using a scale as a progress tracker, and the emotional labor often faced by women. The conversation concludes with a focus on setting boundaries to prioritize personal well-being and fitness goals.TakeawaysIt's okay to take a break from your routine.Honor your current fitness level, not where you think you should be.Respect your body and listen to its needs.Ditch the scale; it can be misleading.Progress in fitness is not always linear.Rest days are essential for recovery and strength.Emotional labor can impact your fitness journey.Setting boundaries is crucial for personal well-being.Focus on strength and energy, not just weight loss.Create space for yourself to prioritize fitness.Interested in joining the Size Strong Strength Training Membership? Check it out here. Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the importance of understanding your fitness personality type and how it influences motivation. She introduces six distinct fitness archetypes: the Soloist, Socializer, Adventurer, Joyful Mover, Routine Relisher, and Giver. Each archetype has unique characteristics and motivational drivers, emphasizing that fitness is not a one-size-fits-all approach. Louise encourages listeners to reflect on their current archetype and how it aligns with their movement practices, promoting self-awareness and sustainable fitness habits.If you're interested in taking the Quiz to find your archetype, check it out here.takeawaysUnderstanding your fitness personality type is crucial for motivation.Fitness is not a one-size-fits-all approach.The Soloist thrives in solitude and autonomy.Socializers need community and connection to stay motivated.Adventurers seek novelty and variety in their workouts.Joyful Movers focus on self-compassion and gentle movement.Routine Relishers benefit from structured plans and metrics.Givers must prioritize their own self-care and time.Recognizing your current archetype can enhance your fitness journey.Embrace the uniqueness of your fitness journey and motivations.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailSummaryIn this episode of The Weekly Riff, Louise Green discusses the failures of major brands in supporting size inclusivity in fitness culture. She highlights the emotional toll of shopping for plus-size clothing, the inconsistency of brand commitments, and the economic implications of size inclusivity. Green emphasizes the need for genuine inclusion in retail and calls for support of brands that truly cater to diverse body types.TakeawaysThe fitness culture often excludes larger bodies.Many brands have failed to maintain their size-inclusive promises.Shopping for plus-size clothing can be an emotional experience.There is a significant economic market for plus-size clothing.Fat phobia is prevalent in the fashion industry.Brands often prioritize aesthetics over inclusivity.Consumer trust is eroded when brands pull back on inclusivity.The need for genuine representation in retail is critical.Smaller brands are often more committed to size inclusivity.Support for inclusive brands is essential for change.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the importance of lifting heavy weights for everyone, emphasizing that heavy lifting is relative and beneficial for all body types, especially women over forty. She debunks myths surrounding women and weightlifting, highlights the science behind muscle fibers, and encourages listeners to embrace strength training as a means of empowerment and self-acceptance. The conversation aims to inspire individuals to challenge their limits and recognize the mental and physical benefits of lifting heavy.TakeawaysLifting heavy is adaptable to each individual's journey.Comparison in fitness can detract from personal progress.Lifting heavy is essential for maintaining muscle and bone health, especially in women.Type two muscle fibers are crucial for strength and power.Women often fear becoming bulky, but this is a misconception.Strength training can lead to improved mental and emotional well-being.Lifting heavy can help combat the effects of aging on muscle and bone density.Empowerment through strength training can shift focus from appearance to capability.It's never too late to start lifting heavy weights.Every rep counts at every stage of life.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical strategies to interrupt negative thought patterns. The conversation emphasizes the need for awareness, kindness towards oneself, and recognizing small wins as essential components of personal growth and resilience.TakeawaysThe inner mean girl is a critical voice shaped by cultural conditioning.80% of women experience harsh negative self-talk daily.Self-criticism is linked to anxiety, depression, and low motivation.Failure can be viewed positively as a learning opportunity.Self-compassion is essential for personal growth and resilience.Naming the inner critic helps in recognizing its impact.Positive self-talk activates the task positive network in the brain.Self-compassion leads to better emotional health and motivation.Recognizing small wins boosts self-esteem and motivation.Building strength takes time and patience; everyone starts as a beginner.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivation is influenced by various factors, including brain chemistry, environmental conditions, and personal experiences. Green explores Maslow's hierarchy of needs to illustrate how unmet needs can hinder motivation, and she discusses the importance of small wins and intrinsic motivation in fostering a sustainable fitness journey. Ultimately, she advocates for a more inclusive and supportive fitness culture that recognizes the diverse needs of individuals.takeawaysMotivation is influenced by brain chemistry and environment.It's a misconception that motivation is solely about willpower.Many people feel unmotivated due to unmet needs.Maslow's hierarchy of needs provides a framework for understanding motivation.Safety and belonging are crucial for motivation in fitness.Small wins can significantly boost motivation.Intrinsic motivation is more sustainable than extrinsic motivation.Fitness culture often overlooks the needs of larger bodies.Community and connection enhance motivation.Rewriting the fitness narrative is essential for inclusivity.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this conversation, Louise Green discusses the significance of mental health awareness, particularly in the context of exercise and movement. She emphasizes that mental health conditions are prevalent and often stigmatized, and highlights the importance of open conversations about mental health. Green explores how exercise, particularly strength training, can positively impact mental health by improving mood, reducing stress, and aiding emotional processing. She also delves into the concept of sweating as a healing practice, drawing connections to various cultural traditions that utilize heat and movement for emotional and physical purification. The conversation encourages listeners to reflect on their own mental health practices and the role of movement in their lives.TakeawaysExercise can significantly improve mental health.Mental health awareness has evolved since 1949.Strength training enhances mood and reduces stress.Sweating is a powerful healing practice.Movement helps process emotions and trauma.Cultural practices around sweating offer insights into healing.Mental health conditions are on the rise globally.Open conversations about mental health are essential.Multiple coping tools are necessary for mental well-being.Strength training can be a form of sacred sweat.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this episode, Louise Green discusses the importance of trusting your body and balancing workouts with rest. She explores the detrimental effects of diet culture, the all or nothing mindset, and the mental health consequences associated with rigid fitness strategies. Louise provides practical strategies for rebuilding body trust, embracing intuitive practices, and replacing self-criticism with kindness. The conversation emphasizes the necessity of rest for sustainable fitness and the importance of a balanced approach to movement.takeawaysTrusting your body is essential for a sustainable fitness journey.The all or nothing mindset can lead to burnout and quitting.Rest is a vital component of any effective fitness routine.Building body trust requires listening to your body's needs.Diet culture fosters an unhealthy relationship with fitness and food.Practicing body scans can enhance body awareness and trust.Replacing self-criticism with kindness is crucial for mental health.Scheduling workouts with flexibility can reduce guilt around rest.Intuitive practices help in recognizing when to exercise or rest.Without rest, there won't be strength gains.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us Fan MailIn this first episode of The Weekly Riff, we kick things off by getting to the heart of it: why strength training is so much more than just lifting weights. Louise unpacks how strength training impacts your confidence, joint health, longevity, mental resilience, and your ability to move through the world with power and presence — especially in a body the industry wasn’t built for.This is the why behind the work — and the foundation for everything we’ll build together.Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong