Episode 25: The Truth About Dieting

This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Carrie is solo today in this episode because she has A LOT to say!  You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters! Challenging you with the questions of what diets have you tried (or are trying?)  and WHY you think they have not worked, Carrie discusses... Trends and Dieting The Litmus Test for Nutritional Approaches Why Diets Fail The Truth about Keto The Truth about Intermittent Fasting The Truth about Veganism The Truth about Calorie-Restricting Diets A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180