PODCAST · health
Diet Disruptors Podcast
by Carrie Lupoli
Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!
Episodes
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Episode 113: Q&A with Carrie
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether…
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Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body
This week on the podcast Carrie gets real about her WHY and the important people in her life. Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and...
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Episode 111: Meet Coach Michelle K.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs....
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Episode 110: Meet Coach Sarah!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not...
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Episode 109: Meet Coach Deb!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came…
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Episode 108: Why You Want to Die "Young"
Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! But the issue is that we live in a society where...
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Episode 107: Meet Coach Nicole!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did...
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Episode 106: Meet Coach Michele P.
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele…
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Episode 105: What Does "Sustainable Nutrition" Really Mean?
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own...
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Episode 104: Why I Stopped Teaching People How to Eat!
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she...
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Episode 103: Wendy's Final Shot
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host! Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had...
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Episode 102: Kelly’s Confidence
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through...
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Episode 101: Getting in Control
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your...
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Episode 100: Confronting Your Cravings
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings...
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Episode 99: Gwyn's Glucose Goals
Episode 99 Show Notes At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof! Gwyn went through 10 years of trying about 30 different diets that...
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Podcast: Episode 98: Sleep on a Plate
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything! While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals! We are...
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Episode 93: Stop the Summer Sabotage
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids...
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Episode 96: How to Know if Your “Diet” is Working
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it! As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro...
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Episode 94: Supplement Smarter Part 1 with Andrew Mangeris
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident…
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Episode 93: Stop the Summer Sabotage
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and…
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Episode 92: Mastering Menopause with Sarah Bell
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN...
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Episode 91: The DN Story
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time...
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Episode 90: The Strength of Strength Training
In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the...
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Episode 89: Turning Up the Heat!
In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has…
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Episode 88: Are you suffering from Dieting PTSD?
In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not...
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Episode 87: Laura, from Caterpillar to Butterfly!
Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss… Laura’s Story...
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Episode 86: Are you ghosting yourself?
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there…
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Episode 85: Sue’s Incredible Journey
Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a…
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Episode 84: Coach Joanna’s Blood Sugar Experiment
This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the…
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Episode 83: Caring Hands
Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through...
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Episode 82: Time Management
Have you ever gotten to the end of the day and wondered where the whole day went? If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.…
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Episode 81: Finding Body Harmony: Erica’s Story
Today Carrie is so excited to introduce you to Diet Disruptor Erica! She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running! That is, until she disrupted her nutrition and finally found harmony with her body! Being a Diet…
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Episode 80: Getting You Mind on YOU Side!
Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE. We want you to start being AWARE of your thinking and to start saying your thoughts…
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Episode 79: Diann
Are you sitting on pain island right now? Experiencing failed diet after failed diet and an unhealthy relationship with food? Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there! Diann has been...
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Episode 78: Back to the Basics
It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time. Which is why, in this week’s episode, Carrie is stripping...
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Episode 77: From Chaos to Confidence, Mandy’s Story
Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way? But now, just 6 months after working with us, she has a new word to describe herself.…
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Episode 76: Speaking Your Body’s Love Language
Where are my wine lovers at?? That’s right, this week we are talking all things wine. See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that…
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Episode 75: Christina’s Responsibility
On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others. Christina is a Diet Disruptor who is taking a risk at being...
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Episode 73: Christy's Story
We can’t wait for you to meet Christy! A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc. So she walked into our doors pretty skeptical. But 6 months later her story is VERY different than…
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Episode 74: The Target Line
Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In...
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Episode 72: Meet Donna The Medium
On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and...
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Episode 71: Feeding Your Family
Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”?? At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the power that food has on them…
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A Day in the Life
Episode 70 Show Notes Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares... The 3 Ways We Eat The Morning Routine Fueling Post Workout Starting the…
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Episode 69: “Establishing Habits that Actually Stick”
Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long…
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Episode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3
Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. Carrie is…
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Episode 67: Happy and Healthy Holiday Tips
Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success AND satisfaction for this holiday season! YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals! Let us show you how!…
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Episode 66: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 2
Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model. LWhy is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. We are going…
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Episode 65: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 1
At Disruptive Nutrition, we know that diets don’t work… so we do not diet! We believe that so strongly that it is in our name. But we also believe that no program should EVER be based on a product. Programs that do not teach you about food and how it works in your body do NOT set you up for long...
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Episode 64: Thanksgiving Tips!
Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals? Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till...
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Episode 63: A Simple But Effective Way to Balance Hormones with Sarah Ball
On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys. And while we typically save these...
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ABOUT THIS SHOW
Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!
HOSTED BY
Carrie Lupoli
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Frequently Asked Questions
How many episodes does Diet Disruptors Podcast have?
Diet Disruptors Podcast currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Diet Disruptors Podcast about?
Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get...
How often does Diet Disruptors Podcast release new episodes?
Diet Disruptors Podcast publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Diet Disruptors Podcast?
You can listen to Diet Disruptors Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Diet Disruptors Podcast?
Diet Disruptors Podcast is created and hosted by Carrie Lupoli.
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