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Episode #25 withDecades of Strength Getting back on track after the holidays. episode artwork

EPISODE · Dec 10, 2018 · 50 MIN

Episode #25 withDecades of Strength Getting back on track after the holidays.

from The Finding Your Strength Podcast · host The Finding Your Strength Podcast

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to this week’s episode so you can crush the rest of the year without the next month derailing you!

What this episode covers

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to this week’s episode so you can crush the rest of the year without the next month derailing you!

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Episode #25 withDecades of Strength Getting back on track after the holidays.

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Frequently Asked Questions

How long is this episode of The Finding Your Strength Podcast?

This episode is 50 minutes long.

When was this The Finding Your Strength Podcast episode published?

This episode was published on December 10, 2018.

What is this episode about?

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive...

Can I download this The Finding Your Strength Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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