Episode 25: WOOP there it is
from Built, Not Broken Hosted by Max and Matt
Everyone wants something: better habits, more peace, stronger relationships, better health. But most goals fall apart because people don’t plan for what gets in the way. In this episode, we break down the WOOP method, which stands for Wish, Outcome, Obstacle, Plan - a simple, science-backed framework that helps turn intentions into action. This isn’t just for recovery. It’s for anyone trying to change anything - and tired of starting over.
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Frequently asked questions
How long is this episode of Built, Not Broken?
This episode is 48 minutes long.
When was this Built, Not Broken episode published?
This episode was published on January 4, 2026.
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