Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week

Send us Fan MailNot So Breakfast Show - Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All WeekSacha's wearing the same outfit she wore yesterday (and will wear all week) following the Steve Jobs/Angela Merkel/Hillary Clinton uniform approach to reduce decision fatigue. Ish just learned this today after recording back-to-back sessions. This kicks off a conversation about ABL - Always Be Learning - exploring how our brains work, what we're teaching ourselves without realising it, and why the reticular activation system means you see pregnant women everywhere when you're pregnant.Main TopicsTwo Types of Learning -- Acquiring new knowledge (capital of Azerbaijan) vs. learning about your own behavior (what systems help you be more effective)The Reticular Activation System (RAS) -- Your brain's filter that focuses on what matters to you. Buy a Toyota RAV4? Suddenly they're everywhere. Get pregnant? Only see pregnant women. Focus on opportunities? Your brain finds them.Who Taught You to Think Like That? -- Unexamined beliefs about surnames, gender roles, career paths. The unexplored assumptions we carry without questioning where they came from.Micro-Moments of Learning -- 30-day deep dives on specific skills, tiny steps toward discomfort (wearing brighter shirt, asking shop assistant about their day, box jumps with one riser at a time)The universe keeps presenting the same problem over and over until you learn the lesson.If these things "always happen" - what's the pattern you're supposed to recognise and change?The 30-Minute Presenter ProgramLearn how to map out your content, structure your thoughts, and craft messages that truly matter.Check out our 30-Minute Presenter Program today.Click here to learn more