Episode 250. Breakfast eating & how to stop making food about calories.

In this episode, Bekka, Anna and Emilia answer client questions on feeling stuck when you’re a high achiever, breaking the link between food and aesthetics, self-resentment for being preoccupied & overcoming it,  the necessity of eating in the morning, the fear of silence & rest-induced binge eating, justifying weight gain, accepting a changing body through menopause, treating yourself well when things feel hard, battling lifelong overeating, loneliness & HA recovery, the impact of work stress on eating habits, eating for fat loss when your partner isn’t and managing body image on holiday.  For more information visit www.emilia.fitness @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coaching