Episode 250 - Want Gym Consistency in 2026? Here's How!

We all say we want to be consistent in the gym…but most people are chasing perfection instead of progress.In this episode, I break down why consistency isn’t about endless motivation or iron-will discipline and why netballers already understand this better than they think.If you can show up for netball every week, you can show up for the gym, you just need to give it the same structure and respect.This episode is for netballers who are done with starting over and ready to build habits that actually last.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength