EPISODE · Aug 28, 2023 · 22 MIN
Episode 251. The fear of dieting after healing your relationship with food
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
In this episode, Emilia discusses the fears you have around dieting after healing your relationship with food, the reasons you 'self-sabotage', the fear of hunger and of undoing all your hard work - and how to overcome this. @emiliathompsonphd @etphd_coaching www.emilia.fitness
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Episode 251. The fear of dieting after healing your relationship with food
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