Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.

In this episode, Anna and Emilia answer client questions on building self-belief in dieting, letting go of the value you place in aesthetics, surfing the urge for comfort foods, managing lack of weight loss progress, supporting body image & compassion during peri-menopause, removing food weighing, eating intuitively for weight maintenance, building in the moment strategies for binge eating, the emotional attachment to old clothes & the difficulty of eating without distraction & neurodiverse brains. For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching