Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.

In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right reasons, changing palates, holding yourself accountable to your goals, female apologising, the benefit of sitting with your feelings, our favourite exercises, supporting a friend through depression, restricting alcohol, shadow vs true comfort eating, breaking up with diet culture, managing disordered eating amongst friends & intent with eating trigger foods. For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @georgia_etphdcoaching @etphd_coaching