Episode 255: Appreciation

Sunday is my day of rest and other than painting, all I did today was day 15 of shadow work. Day 15: The "Oops, I Did It Again" MomentPrompt:What’s a habit or pattern you keep repeating that you wish you could stop? What do you think it’s trying to teach you? Get playful: how could you turn this pattern into a lesson rather than a mistake?Healing Activity:Every time you catch yourself repeating the habit today, take a 5-minute dance break to shake it off. The sillier, the better! Afterward, write down one small step you can take to change the pattern next time.Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.