Episode 255: Skillful Self-Reflection

Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art of consolidating experiences to forge a fresh perspective. Explore the realms of internal and external self-awareness while steering clear of unproductive rumination. Discover actionable steps to elevate your self-reflection game and embark on a journey towards a more enriched and curious self.

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This episode is 28 minutes long.

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This episode was published on December 13, 2023.

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