Episode 255: Social Media & Your Health

Last week I ran an online event for 250 women called The Consistency Code Crash Course and in that class, I asked women to identify their time leaks (a time leak is something that costs time but isn't really contributing to your value system). The most popular answer? Social media. So, I decided it was high time that I tackle this issue on the podcast. If you are spending more time on social media than you would like to be, have a listen. You can listen here: https://graceandgrit.com/podcast-255/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/