Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard

In today's podcast episode, I talk about why it can be so hard to reach out for support and why you don't have to do this healing thing on your own. Episode on parts work: https://megdoll.com/2023/02/21/episode-241-parts-work-internal-family-systems-ifs-for-eating-disorder-recovery/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/