Episode 256 - Why You’re Still Tired

If being tired was only about sleep, caffeine or food, most of us would have solved it by now.In this episode, I dig into the less obvious, research-backed reasons you might still feel exhausted even when your sleep and nutrition are pretty solid.We talk about:Mental fatigue and decision overloadEmotional exhaustion and the cost of constantly caringWhy lack of purpose can drain your energy faster than a bad night’s sleepHow chronic stress and nervous system overload affect recovery and performanceI also explain why this hits netballers particularly hard, and share practical, realistic actions you can take. If you’ve ever thought, “Why am I still tired when I’m doing the right things?” this episode is for you.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength