Episode 258 - Move With Intent (On Court, In The Gym, In Your Week, In Your Life)

You don’t have to be the fastest netballer on court… but you DO need to move with intent.In this episode, I’m talking about why intention is the difference between “just showing up” and actually improving — in your netball, your gym sessions, your running, and your life.We cover how to drive with purpose, clear with purpose, lift with purpose (because 10 easy reps won’t change anything 🙃) and why netball fitness can’t be built with slow Sunday jog energy.I also dive into how to go into each week with intent and a plan, so you stop drifting and start building real momentum.Hope you enjoy.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength