Episode 258: Shadow Work & Sheets

Right around the 4:15 minute ish mark, it goes quiet aka there is nothing wrong with the sound. Day 18 of shadow work has me sharing a story you may not know about me. Day 18: The "Fear of Change" ParadoxPrompt:Write about a time you resisted change because it scared you. What were you afraid would happen? How could you make peace with change, even if it’s uncomfortable?Healing Activity:Create a “Change Affirmation” card that you can carry with you. Write something like, “I welcome change because it means I’m growing!” Pull it out anytime you feel resistant to change and repeat it like a mantra.About the podcast: Your partner leaves you a message every night because it helps her to settle her thoughts at the end of the day and it helps the both of you to feel less alone. Each episode is approximately 15 minutes. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.