Episode 259: I’m A Talker

I’m going to be a guest on the NFS podcast tomorrow and I’m a little nervous because the host is a good interviewer and it makes me wonder if he will ask a question that will make me cry. I share about my day through day 19 of shadow work. Day 19: The "Self-Sabotage Club"Prompt: When was the last time you self-sabotaged? What made you do it? Write about your patterns of self-sabotage and how they have been protecting you from something, like fear of failure or success? Can you reframe the self-sabotage as a tool for learning?Healing Activity:Create a “Self-Sabotage Banishment Ritual.” Write down the actions or thoughts you engage in when you self-sabotage. Then, symbolically “release” them by burning the or shredding it ceremoniously.About the podcast: Your partner leaves you a message every night because it helps her to settle her thoughts at the end of the day and it helps the both of you to feel less alone. Each episode is approximately 15 minutes. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.