Episode 259 - Net Strength Q&A - Deceleration, Muscle Building vs Toning and Helping Players on the Bench

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A:- Low reps/high weight vs high reps/low weight- Thoughts on the upcoming England vs SA test series- How to train deceleration- What is HRV and should we take note?- How to assess your opponents in the moment- How to deal with players who spend a lot of time on the benchFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jan 30, 2026

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Episode 259 - Net Strength Q&A - Deceleration, Muscle Building vs Toning and Helping Players on the Bench

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