Episode 259: Tim Caron - Influences, training system, and strength deficit

This episode's guest is Tim Caron. Tim is the head coach at Allegiate. Tim's last stop before Allegiate was as head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years. Prior to that, Tim was an associate strength coach at USC where he was in charge of swimming and diving, and assisted with football. He was directly in charge of nutrition, return to play, and the football’s internship program.    On this episode Tim and I discuss: Tim's background? Tim's influences I ask Tim about his training system Why did Tim write "Strength Deficit" This was a great discussion with Tim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - Coach Tim Caron Instagram - coachtimcaron   Podcasts Mentioned: Performance Health Podcast  How I Built This - NPR Books Mentioned:  Strength Deficit Anti-Fragile  Good to Great  American Caesars   People and Resources Mentioned: Mark Kilgallon (No internet contact information) Tim Mullen  Craig Fitzgerald  Eric Ciano  Neal Peduzzi  Aaron Ausmus Noel Durfey  Bobby Knight  Mike Boyle Charles Poliquin  Nassim Nicholas Taleb’s Stu McMillan Charlie Francis  Bill Hartman  Isaac Newton Abraham Lincoln  Charles Darwin Robert Hooke