Episode 26: 10 Healthy habits that can help support your recovery journey.

These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help with the stability of your recovery, so you don't revert to old habits. I hope these help you. God bless! Love and hugs, Monica Rojas Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible Let me know how I can help you in your journey! Email me down below. [email protected] Website- https://www.boxfitqueens.com You Tube channel- https://www.youtube.com/@boxfitqueens Join us for the 6- week She is Fearless boxing program here: https://mailchi.mp/8f5941555031/1xk210srrk Grab your boxing kits here: www.boxfitqueens.com/shop