EPISODE · Dec 21, 2020 · 3 MIN

Episode 26: 5, 4, 3, 2, 1, Go!

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and more fulfilled lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode metadata supplied by the publisher feed · Published Dec 21, 2020

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Episode 26: 5, 4, 3, 2, 1, Go!

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