Episode 26: 5 Minute Meditation - Receiving & Letting Go

We often think we have to do something to get something when in fact, nothing can be farther from the truth.  Every time you take a breath, you get it without doing anything before hand.  Wow!  We are a greedy bunch!   So, take a moment to let yourself receive... And then, conversely, let go.   Each time you inhale, allow yourself to receive the air you breathe in.  Each time you exhale, allow yourself to let go, surrender and find more ease.