Episode 26: Adrian King Harrington

Today I have Adrian King Harrington, a Fitness Expert and couch who's fields of interest largely deal with mobility movement, how the human body moves, breathwork and meditation. It's a subject I'm personally not to famaliar with so I found the conversation really interesting and I hope you guys do too!As per usual with these episodes, we get a bit sidetracked and end up talking completely off course but it's all in good fun! Hosted on Acast. See acast.com/privacy for more information.